Every single process in your body takes place because of energy – whether it’s digesting your food, detoxing your system, or just stretching your muscles. The bodily need for energy cannot be overstated. We all know that we derive energy from the foods we eat, as we commonly measure energy in terms of calories. But […]
Stress affects you more than you know. Not only is our life filled with outside pressures, time constraints, and unmanageable workloads, but our own thoughts and responses to the outside world heighten and perpetuate our stress.
How much are your hormones influencing the way you feel?
More and more physician and other medical practitioners are practicing a more comprehensive and holistic approach to medicine called functional medicine. But what is functional medicine? How is it different from conventional western medicine? Functional medicine is focused on the origins of symptoms and how they relate to the whole person. Functional medicine approaches all […]